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Everest Base Camp Trek Route

Nepal is the highest trekking vacation spot on the planet – FACT.

With the huge Himalayan vary operating the size of the nation, there’s nowhere on earth that slaps you within the face with an enormous dose of the majestic outside like this mountain nation.

For over 60 years the distinct define of Mount Everest has fuelled the urge for food of many an adventurer and mountaineer and extra lately, sparked a trekking business that’s revered the world over.

For these eager to comply with within the footsteps of the Sagamartha’s first summiteers, Hilary and Tenzing, the trek to Everest Base Camp (EBC) is worthy substitute…that’s for those who don’t fancy spending six weeks acclimatising and parting with $50,000 to succeed in the highest of the very best mountain on the earth.

The trek alongside the Dud Khosi River to the Khumbu valley passes by way of lush, rhododendron-lined gorges that open into large glacial valleys and rise to excessive altitude snow-capped passes that provide sweeping panoramic vistas, in a matter of days.

Final yr Sophee and I climbed to Annapurna Base Camp (4068m) within the west of Nepal and liked each minute. This yr I returned to the nation to work filming a tv collection at EBC so was fortunate sufficient to expertise the ten-day trek that winds its approach in the direction of the roof of the world.



Tighten your seatbelt, kick your hand baggage beneath the chair in entrance of you and brace prepared to land at what’s allegedly probably the most harmful airport on the earth.


At 2860m the elevation at Lukla gained’t have an effect on you, however watching the strategy to the runway by way of the entrance window of the aircraft undoubtedly will. The runway is perched precariously on a hillside and lurches up from the valley flooring at an angle of 12°, which is nearly sufficient of an incline to sluggish the aircraft down earlier than it ploughs into the wall on the finish of the runway!


Have enjoyable in Lukla, it’s an amazing introduction to Nepali village life. With no automobiles round, the one visitors jams are the convoys of horses and cows which are used because the native supply service. Spend a day exploring the city, wander by way of the market sq. and head down the primary road protecting an eye fixed out for the sensible pretend international superbrands– Starbucks, Illy and YakDonalds!

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Seize your strolling boots, discover your Sherpa information and porter and prepare to set off on the journey of a lifetime, however simply keep in mind “bistari bistari” or slowly, slowly. There’s completely no race right here, in reality the quicker you go the extra probably you’re to undergo the dreaded AMS – or Acute Mountain Illness.

The primary day on the path takes you downhill to the glacial gray river churning far under, by way of farming villages, throughout suspension bridges, previous teahouses, prayer wheels and Mani stones, earlier than climbing again as much as the village of Phakding. on your in a single day cease.


The day by day routine once you’re trekking via the Himalayas is rise up early and hit the path. Through the trekking seasons (April-June and October-November) the climate within the morning is usually higher with clear skies and funky temperatures. As the warmth of the day builds so does the cloud base bringing mild rain at decrease elevations and snow showers when you’re above 3500m.

The slog as much as Namche Bazaar is among the most gruelling however spectacular days on the EBC trek. Initially the path winds by way of the undulating valley flooring alongside the Dud Khosi River, earlier than taking a pointy flip proper to an unimaginable view of the magnificent Namche double suspension bridges festooned with prayer flags, spanning a large gorge.


When you’ve conquered the subsequent 15 minutes of uphill and arrive on the vertigo-inducing bridges, the hardest a part of your complete trek is about to start out – an 800m switchback ascent via pine forests previous yaks, porters, mule trains and jubilant trekkers…all heading downhill after profitable EBC ascent.

Prime Tip – all the time keep on the within of the trail or danger getting shoved off into the valley flooring under. Yaks and mules haven’t any regard for human life!

 DAY Three

Namche Bazaar sits at 3440m, and is the right place for a day’s acclimatisation. After climbing 600m since day one in Lukla, a deserved relaxation is so as and the city is nice reward with bakeries, espresso outlets, pubs and trekking provide shops squeezed into each nook.


In case you’re feeling energetic (on what’s purported to your time off) a stroll to the Everest View Lodge (the very best lodge on the earth at 3880m) is properly worthwhile. On a transparent day the unmistakeable vista of Everest juts into the higher environment with the jetstream blasting the summit, sending trails of spindrift into the darkish blue sky.

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DAY Four

It’s again on the path once more after a worthy relaxation and the elevation continues to rise, albeit extra steadily than earlier than. In the event you’re visiting within the spring season, the magnificent, vivid pink Rhododendron forest that strains the monitor takes your thoughts off the regularly thinning air, if just for a couple of minutes.

At this altitude the onset of AMS might nicely be beginning to wing its nasty means into your mind and physique. Complications, excessive tiredness, vomiting and nausea and all early indicators that the depleted oxygen ranges are slowly taking their toll.

Prime Tip – hydration is likely one of the most essential methods to maintain the dreaded AMS at bay. Drink at the least 2-Three litres of unpolluted, filtered/boiled water each day…and sure, you’ll pee like an incontinent grandma!

The 600m climb to the majestic monastery at Tengboche is one other memorable day of battling your mind and physique. It’s a lesson in putting one foot in entrance of the opposite and trying to preserve power, however don’t fret, you possibly can replenish every little thing you’ve misplaced on the Tengboche bakery – the apple crumble and espressos are merely epic!


As soon as you are feeling adequately refuelled, the 30-minute stroll downhill to Debuche by means of the final forest on the trek is properly value it. Rivendell Lodge is as lovely because it sounds with cozy rooms, a big and a heat social space, plus the view up the valley in the direction of Everest is thoughts blowing.



The dominating function for the trek between Debuche and Pheriche is the towering massif of Ama Dablam at 6812m. It outshines each different peak within the area, surging from the valley flooring though the facility of the colliding tectonic plates have concentrated their efforts to a single level, spearing a billion tonnes of rock excessive into the chilly Himalayan air. It’s doubtless, the sexiest peak within the space by far.


It’s an open, wind-swept climb throughout a panorama akin to the Scottish Highlands that fills the second half of the day. Because the elevation will increase the wildlife slowly disappears till the juniper scrub is gone and also you’re wandering by means of a panorama that appears extra akin to the highest of the world. The dry and dusty valley flooring is a testomony to the shortage of humidity discovered at this altitude. Bleak and barren it might be, however lookup out of your trudging ft and the sheer majesty of the Himalayas makes you are feeling alive as soon as once more.

DAY 6 (+ DAY 7 – REST DAY)

With almost 1000m of elevation gained since Namche Bazaar it’s time for an additional well-earned acclimatisation day within the salubrious environment of Pheriche (or as I favor to name it Ferel-che). Nestled on the floodplain of the Tsola River there isn’t a lot to do aside from sit again and watch the native yaks grazing while consuming tea, chat with the locals and different trekkers, watch clouds swirl overhead or take heed to the wind whistle by means of the valley.



Prime Tip – From right here on up it might begin to get chilly. Actually chilly. At night time temperatures can plummet to -20c and if the wind will get up, even decrease. Ensure you’ve acquired some heat down clothes to see you thru the worst of it. On the flipside when the solar comes out you will get sunburnt very simply. There’s little or no ozone to guard you from the dangerous UV rays if you’re 4000m above sea degree!

DAY eight

Be sure to’ve warmed up your ankles and knees earlier than you set out from Pheriche initially of the day. The primary 3km are a check of stability and dexterity that requires leaping over frozen puddles and hopping from rock to rock to clear the undulating, tough terrain earlier than the beginning of one other sharp rise – the Tugla Move.

The ultimate terrain change of the trek occurs right here as alpine grasses give option to glacial moraine. From right here on up, the lunar panorama of the Khumbu Glacier dominates your expertise, offering a sensory overload of sights and sounds befitting the highest of the world.

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Take it sluggish, drink numerous water and keep your personal tempo. It’s straightforward to get carried away making an attempt to maintain tempo with the porters or Sherpas. DON’T DO IT! These guys and women have lived at altitude all of their lives and are used to the skinny air. You aren’t. As a rule of thumb stroll quick sufficient to remain heat, however not so quick that you simply begin to sweat or it’ll chill you to the core when you cease and relaxation.

Your in a single day vacation spot is Lobuche (4940m), which was famed for its horrible lodging, frigid, dormitory-style concrete sleeping blocks and restricted meals choices. Fortunately issues have modified dramatically in the previous few months with the swanky new (by Himalayan requirements anyway) Oxygen Altitude Lodge full with heat, insulated rooms, an amazing social space…and even Hen Kiev on the menu – nicely value going for!


As you allow Lobuche behind and enter the ultimate straight alongside the Khumbu Glacier, a detour up Kala Patthar (5643m) is certainly value it.

The height offers trekkers with probably the most accessible level to view Mount Everest from base camp to peak as, because of the construction of Everest, the height can’t be seen from base camp itself.

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Keep at Gorak Shep, the final bastion earlier than the ultimate haul into base camp, get an early night time’s sleep earlier than departing round 3am for the daybreak climb to the summit to get an extremely, epic view of dawn over the Sagarmatha/Everest/the highest of the world.

TOP TIP – take heat garments together with gloves, your digital camera (with a full battery because the chilly zaps the life out of them), and a bottle of water. It’s a troublesome slog however nicely value it when you arrive on the prayer-flag festooned summit.


DAY 10

There’s solely 3km to go now till you arrive at Trekker’s Level, the doorway to base camp correct, nevertheless it’ll take some time to get there. The terrain is undulating to say the least and with the Everest amphitheatre of Nuptse, Pumori and Lobuche peaks bearing down on the glacial moraine from throughout, frequent avalanches, rockfalls and cracks and groans from the Khumbu glacier are a continuing reminder you’re now up with the gods.


When you arrive at Trekker’s Level it’s value stopping for some time to take all of it in. In any case, you’ve spent the final 10 days exerting a ridiculous quantity of effort to get right here. Pause and take the compulsory pictures, stare in marvel on the surrounding peaks and marvel ‘how on earth do individuals truly reside right here for ten weeks yearly – in case you learn this weblog publish you’ll find out.



Greatest time of yr: April – June earlier than the monsoon kicks in, or October – November when the air is much less dusty

Time required: 10 days up, Three-Four days down

Distance: 53km

Ascent: 2500m

Information or no information: Undoubtedly make use of the providers of a Sherpa information and a porter. It’s an outstanding strategy to study concerning the native space, the locations you’re visiting and it helps fund the native financial system. Plus you’ll be able to lookup and take within the view slightly than watch your ft as you haul your heavy pack uphill!

Permits: Two are required. A TIMS (Trekkers Info Administration System) card is required. In case you use the providers of an area information and porter they value $10. In case you determine to go alone then $20.

Entrance to the Sagarmatha Nationwide Park additionally must be paid – $30 + 13% authorities tax. Pay both in Kathmandu prematurely or on the park gate in Monjo.

Important gear for the trek: shorts, wicking t-shirts, rain jacket, buff, a peaked hat, a very good pair of worn-in strolling boots/footwear, sunscreen, water bottle, steripen or water purification tablets, snacks and meals treats for alongside the best way (keep in mind every little thing will get costlier the upper you go)

Important gear for the chilly: Down, down and DOWN! You possibly can decide up the whole lot and something it is advisable keep heat on the outlets in Namche. Lukla and Kathmandu are costly as compared! A down jacket is fairly important for the evenings, seize an honest pair of socks and gloves too or your extremities can get chilly fairly shortly. Put on base layers of merino wool to assist keep heat.

Value – $1-4000 US. Should you determine you must go together with a western firm then they’ll cost you thru the nostril for it. Don’t hassle.

The native Nepalese corporations have excessive security ranges, guides who know the world higher than the westerners who’re introduced in only for the trekking season and your vacationer greenback will assist fund a rustic that desperately wants it. Why line the pockets of an abroad firm? It relatively defeats the aim of journey when you’re not serving to the area people immediately.

We used Inter-Excursions Nepal for our Annapurna Base Camp Trek and Seven Summit Treks for Everest Base Camp.

Take native foreign money for snacks, drinks and meals. Don’t assume your overseas $ shall be accepted and whether it is, the trade fee might be fairly dangerous anyway.

Meals expectations – virtually each menu from Lukla to Gorek Shep all look fairly comparable they only get costlier the additional up you go! Anticipate selfmade pizzas, chow mein, pastas, momos and the very conventional, very Nepali Dal Bhat!

When you’ve thought-about Nepal as a trekking vacation spot for some time however have been postpone by the earthquakes of 2015, please assume once more. Nepal is a rustic that depends on tourism, with the business offering 487,000 jobs across the nation. Because the earthquake vacationer numbers have been down by 60% which has had a large impact on the lives and communities of this creating nation. Now’s the time to take pleasure in this excellent Himalayan nation. Purchase your boots and e-book your flights.

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